Norwegians report increase in seasonal affective disorder as autumn sets in

As the dark autumn months approach, many in Norway are experiencing feelings of sadness and lack of energy associated with seasonal affective disorder (SAD). Nearly 500,000 Norwegians are reported to struggle with autumn and winter depression, according to Norwegian Health Informatics.

Hasibe Altunøz, a 23-year-old student, notices that as the days grow shorter, mornings have become increasingly difficult for her. “I feel that everything is a bit harder now. What I looked forward to in summer doesn’t excite me as much anymore,” she shares. She attributes her feelings to the absence of sunlight, which she believes impacts her energy and motivation levels.

Silje Christine Austveg, head of Help Chat at Mental Health Youth, observes a significant increase in inquiries during this time of year. Traditionally, there is a sharp rise in requests for assistance in October. “We’re preparing for October to ensure we have the necessary resources,” she says.

Austveg notes that more young people are facing financial difficulties, which often exacerbates feelings of social isolation. There has been a 40% increase in inquiries related to economic concerns compared to last year. “Many young people feel lonely, and their financial situation can contribute to a sense of exclusion,” she explains.

Austveg encourages young individuals to reach out for help, whether through a support chat or by talking to someone close to them. For those assisting loved ones who may be struggling, she stresses the importance of listening and being present.

Experts suggest maintaining physical activity, seeking natural light, and continuing hobbies as ways to combat autumn depression. Those experiencing persistent low energy or mood should consult a healthcare professional for guidance on treatment options, including light therapy and medication.