Burnout syndrome cases surge by over 600% in Sweden, with women most affected and treatment options lagging

From 2010 to 2023, the number of sick leaves due to burnout syndrome has increased by over 600%, according to figures from the Social Insurance Agency. In 2023, 75% of those affected were women. However, research on effective treatment methods is lacking, as noted by the Swedish Agency for Health Technology Assessment and Assessment of Social Services (SBU), which evaluates healthcare methods. Several researchers confirm this view, indicating that there are no evidence-based treatments available, although some cognitive behavioral therapy (CBT) approaches show promise. Psychologist Jakob Clason van de Leur, who recently completed his doctorate in the field, explains that this is a global issue, partly due to healthcare systems not having adequate models to address stress-related and work-related health problems, which are relatively new challenges in the Western world.

Burnout syndrome is commonly treated with psychotherapy such as CBT, as well as relaxation exercises, yoga, antidepressants, and horticultural therapy. Treatment approaches vary significantly across different facilities, creating uncertainty for patients. Clason highlights the inconsistency in care, with some patients receiving no treatment at all, while others are subjected to overly simplified or excessively comprehensive therapies.

Currently, several research projects are working to develop more effective treatment methods. Traditional recommendations emphasized rest, but new strategies for managing stress are being explored. One such case is that of personal trainer Daniella Westerdahl in Stockholm, who faced burnout after being misdiagnosed with depression. She criticizes the initial lack of proper support, stating that better help could have potentially prevented her prolonged struggles.

Burnout syndrome results from prolonged stress and insufficient recovery for at least six months. Symptoms include severe fatigue, cognitive impairment, anxiety, and physical issues such as heart palpitations and dizziness. Recovery times vary, often necessitating sick leave and involving various treatment components.